Dan Plews is an Applied Sports Scientist, Researcher, and Coach. He is also a competitive triathlete in his own right. With his unique combination of credentials, he's seen it all and most importantly experienced it himself. With 17 years of experience, he knows what separates the world's best athletes and most importantly what matters to achieve peak performance. As a researcher, you can be assured the he's basing his recommendations on scientific facts and always keeping one step ahead of the curve with the latest findings. Most recently he is also on the cutting edge of tech in the triathlon world, being a Co-Founder of the dynamic training TRIQ app.

Within this program Dan will provide a customized and structured training program geared towards your goals and daily requirements. Dan will provide unlimited modifications and interactions with individual assistance with race planning, nutrition and all other aspects of performance. This plan is restricted to just three athletes to maintain high quality.

Graeme enjoys helping other athletes apply the knowledge he has gained over the years particularly with Endure IQ. With two young children, he still races and more recently has achieved several international age group podiums (40-44) and competed at Kona.

Notably, Graeme also has a special interest in XTRI, boasting 4 Norseman black T-shirts and having coached other XTRI winners and podium finishers. In 2021 while unable to travel to Norway he wrote the Norseman training series workouts for Zwift which were completed by thousands of hardy athletes.

Athletic Highlights

• 20 x Ironman finishes (including sub 8hr 30min finishes)
• Scottish National Long-Distance Triathlon Champion
• Former Scottish Long Distance Triathlon record holder 
• 4 x Norseman finishes

Why Endure IQ Coaching?

“I have an affinity for science but in particular, an evidence-based method of training and execution. I believe that it’s essential for athletes to be able to rationalize every aspect of their program and I will work with my athletes to bring clarity to their training while helping increase their enjoyment and motivation as an athlete.”

Athletic Highlights:  

• 3 x 70.3 World Championships Qualifier
• 1st in AG Ironman 70.3 Bintan 2019
• 1st in AG Ironman 70.3 Vietnam 2019
• Medallist in AG Ironman 70.3 Bahrain 2014
• Medallist in AG Ironman 70.3 Dubai 2014

Why Endure IQ Coaching?

“I’ve been attracted to The Plews scientific approach to triathlon performance since first coming across his training methodologies in 2018. Now, having had personal success implementing Dan’s program myself, I’m excited by the opportunity to be surrounded by mentors and like-minded coaches working together to provide quality coaching based on science and enjoyment.”

Athletic Highlights 

• IM 70.3 World Championships 2020 Qualifier 
• USA Triathlon All-American
• Ironman Gold All-World Athlete
• 2016, 2017, 2018, 2019 US Nationals Qualifier 

Why Endure IQ Coaching?

“Having the opportunity to work and learn from Dan Plews and the rest of the Endure IQ coaching team was a no brainer for me. Bringing triathlon plans developed by great minds in the sport to assist athletes to find their best self and race ability is a great honour.”