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LONG DISTANCE TRIATHLON 101

The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon

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WHY LDT 101?

Dr Dan Plews chats to Professor Grant Schofield about the background of Endure IQ, and why the first Endure IQ course "Practical Application of Low Carbohydrate Performance (LDT101)" can be a game changer.

 

YOUR LEARNING EXPERIENCE

In this course you will learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity. Once you have completed the course, you will have all the knowledge you need to be a fat burning machine and apply this approach with ease to your life, training and racing.

 

MEET YOUR INSTRUCTORS

Dr. Dan Plews

PhD in Exercise Physiology. World renowned researcher, coach and Ironman Age Group World Championships Record Holder.

Professor Grant Schofield

Professor of Public Health and PhD in nutrition and well-being. Director of the Human Potential Centre at AUT. 

Dr. Mikki Williden

Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education. PhD in health and productivity.

COURSE OVERVIEW

COURSE PRICING

LDT101 Single Course

$299 USD

Or 3 monthly payments of $99.67 USD

  • Access to LDT101 for 12 weeks
  • Access to the private Endure IQ Community for 12 weeks







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LDT101 & LDT102 Course Bundle

$580 USD (Save $44)

Or 3 monthly payments of $193.33 USD

  • Access to LDT101 for 25 weeks
  • Access to LDT102 for 25 weeks
  • Access to the private Endure IQ Community for 25 weeks




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LDT101 & LDT103 Course Bundle

$580 USD (Save $44)

Or 3 monthly payments of $193.33 USD

  • Access to LDT101 for 25 weeks
  • Access to LDT103 for 25 weeks
  • Access to the private Endure IQ Community for 25 weeks




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LDT101, LDT102 & LDT103 Course Bundle

$849 USD (Save $100)

Or 5 monthly payments of $169.80 USD

  • Access to LDT101 for 35 weeks
  • Access to LDT102 for 35 weeks
  • Access to LDT103 for 35 weeks
  • Access to the private Endure IQ Community for 35 weeks
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FROM OUR COMMUNITY

"The normal sports nutrition model suits a few people I’m sure, but for me to not fade around 8hrs in a 9h 30 race was the key element and I happy to say, after 5 months of giving the LCHF approach a go, Ironman Santa Rosa was my best run performance in 10 years and I had only 2 gels the whole marathon, with no energy dips.  I wasn’t sure how I’d go, but training sessions had given me confidence plus a 70.3 five weeks earlier.  I now continue the quest to tweak the current levels, as its not easy, but always learning and look forward to improved performances into my 40’s! Dan, having done LDT101, my understanding is much greater and I can hopefully help others with issues and share the love."

Andy Brodziak 
Coach & Athlete

"Super valuable course if you are interested in how food can effect your performance and your general health. The material is compact and very visual thanks to all the video recordings. Plenty of scientific examples for those who love digging into more detail but also easy to follow if you just want to understand the concept and how to approach LCHF.  There are so many ‘’diets’’ on the market that are recommended for long distance athletes. Dan and his team are looking into some interesting facts and evidence why many athletes are struggling when it comes to food, body composition and taking the performance to next level. It is a course that links science, proof and practise into one holistic approach."

Merle Talviste
70.3 Age-group Champion, Swim Smooth Certified Coach

"After completing the course on the application of the LCHF approach for long distance triathletes I can recommend the great program the guys EndureIQ have put together. Even if you are not a LCHF coach understanding the ‘practical application’ of this approach is key to applying it to your athletes or working with those following this dietary approach. The course is hosted by academics but with a ‘real world’ view and importantly personal ‘experience' of the LCHF application for long course."





Dr. Mark J. Tallon 
MSc PhD LLM RNutr FSB FIFST

FAQ'S

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LEARN MORE ABOUT:

LDT 102

TRAINING PROGRAM FUNDAMENTALS FOR LONG DISTANCE TRIATHLON 


Learn about the fundamental components of the Long Distance Triathlon training program and apply this knowledge to your own training and the athletes you coach

ENROLLMENTS NOW OPEN!

$325 USD

 

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LDT 103

OPTIMIZING LONG DISTANCE TRIATHLON TRAINING AND PERFORMANCE IN THE HEAT 


Learn how you can successfully adapt to the heat during training and put in place successful strategies to perform at your best come race day


ENROLLMENTS NOW OPEN!

$325 USD

 

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