The Practical Application of Heart Rate Variability for Endurance Training

+BONUS ACCESS for The Neuro Experience listeners to Module 4: Using Heat as a Training Tool from LDT103.

HRV is one way to stop guessing and start making informed decisions around your endurance training.

This online course consists of two modules from our yet to be released LDT104: Athlete Monitoring course. In EIQ201 you'll learn about the background and measurement of HRV, and how to apply it practically to monitoring and guiding training in athletes. You'll understand expected HRV changes with regards to positive adaptation to training as well as negative adaptation to training (aka overtraining), as well as walk away with practical ways that you can use HRV to guide training on a block by block and day to day basis.

WHAT?

Heart Rate Variability to track training adaptation and guide training.

SO WHAT?

HRV gives insights into the athletes' autonomic nervous system, and now through smart technology the application of HRV to athletes is easier than ever. Understanding how HRV changes in response to training and fatigue can help guide athletes to superior training and therefore performance outcomes.

NOW WHAT?

HRV can help inform training decisions on a micro and macro level, but the devil is in the detail. Having a strong and firm understanding of how to interpret changes in relation to training is fundamental to success. It's all covered in EIQ 201.

MEET YOUR INSTRUCTOR

Dr. Dan Plews

With more than 15 publications and 1843 citations in the area of heart rate variability application in athletes, Dr. Dan Plews (PhD Exercise Physiology) leads the way in this course with both science and applied application as a World renowned researcher, coach, and Ironman Age Group World Champs Record Holder.

COURSE OVERVIEW

MODULE 7: Heart Rate Variability - Part 1

MODULE 8: Heart Rate Variability - Part 2

COURSE PRICING

Endure IQ 201

$100 USD

Access to Endure IQ 201: Practical Application of Heart Rate Variability in Endurance Training, which consists of Module 7: Heart Rate Variability - Part 2 and Module 8: Heart Rate Variability - Part 1 from Endure IQ LDT104: Athlete Monitoring in Long Distance Triathlon Training (coming soon) online course, for a 6 week period from time of enrollment.
Complimentary and immediate access to Module 4: Using Heat as a Training Tool from LDT103: Optimizing Long Distance Triathlon Training and Performance in the Heat for a 6 week period from time of enrollment.
Access to the exclusive Education Community for the period of your enrollment, where Dr. Dan Plews hosts live Q&As to answer any of your course related questions.
Option to use the purchase amount of this course towards full course purchase of LDT104: Athlete Monitoring in Long Distance Triathlon (due to be released 2021).

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FAQ'S

Do I get lifetime access to the course and module materials?

What happens after I complete the course?

Do I already need to be taking my HRV to do this course?

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OPTIMIZING LONG DISTANCE TRIATHLON TRAINING AND PERFORMANCE IN THE HEAT

Learn how you can successfully adapt to the heat during training and put in place successful strategies to perform at your best come race day

ENROLLMENTS NOW OPEN!

$325 USD

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