LONG DISTANCE TRIATHLON 102

Training Program Fundamentals for Long Distance Triathlon

WHY LDT 102?

Dr Dan Plews talks about the background of LDT102, and why our new course "Training Program Fundamentals" is so important for athletes and coaches.

YOUR LEARNING EXPERIENCE

In Endure IQ LDT102 you will learn about the fundamental components of the Long Distance Triathlon training program. Once you have completed the course, you will have the knowledge you need to understand the structure and importance of each aspect of the long distance triathlon training program and be able to apply this to your own training program or to the training programs of the athletes you coach.

MEET YOUR INSTRUCTORS

Dr. Dan Plews

PhD in Exercise Physiology. World renowned researcher, coach and Ironman Age Group World Champs Record Holder.

Ed Maunder

Exercise Physiologist at AUT.
Research in Exercise Physiology, Metabolism, Endurance, Training.

COURSE OVERVIEW

COURSE INCLUSIONS

MODULE 1: Course Introduction, Workbook and LDT Hierarchy of Needs

MODULE 2: Training Zones, Training Load and Physiology

MODULE 3: Training Frequency and Volume

MODULE 4: Training Intensity Distribution

MODULE 5: High Intensity Interval Training

MODULE 6: Training Periodization

MODULE 7: Specific Strength

MODULE 8: Race-Specific Simulation

MODULE 9: Tapering

MODULE 10: Bringing it All Together

COURSE PRICING

LDT102 Single Course

$325 USD

Or 3 monthly payments of $108.33 USD

Access to LDT102 for 12 weeks
Access to the private Endure IQ Community for 12 weeks

ENROLL NOW

LDT101 & LDT102 Course Bundle

$580 USD (Save $44)

Or 3 monthly payments of $193.33 USD

Access to LDT101 for 25 weeks
Access to LDT102 for 25 weeks
Access to the private Endure IQ Community for 25 weeks

ENROLL NOW

LDT102 & LDT103 Course Bundle

$600 USD (Save $50)

Or 3 monthly payments of $200.00 USD

Access to LDT102 for 25 weeks
Access to LDT103 for 25 weeks
Access to the private Endure IQ Community for 25 weeks

ENROLL NOW

LDT101, LDT102 & LDT103 Course Bundle

$849 USD (Save $100)

Or 5 monthly payments of $169.80 USD

Access to LDT101 for 35 weeks
Access to LDT102 for 35 weeks
Access to LDT103 for 35 weeks
Access to the private Endure IQ Community for 35 weeks

ENROLL NOW

FROM OUR COMMUNITY:

"I saw immediate results as soon as I began to apply the principles I had learned in the course to my own training structures. This course has unlocked a ton of potential I had in me that I was totally missing out on. "

Sebastian Gebhardt
Athlete

"I have studied triathlon for over 15 years, and found the LDT 102 course full of useful, practical information that has helped clarify my personal mental model of triathlon training, while also providing many examples of how I can use this information in my personal training and with my athletes. "

Antonio Gonzalez
Triathlete, Coach & Owner of Tri Town Bicycles

"LDT102 was incredibly valuable in helping me structure my own training plan for long course racing. I feel much more confidant developing and executing my training plan after this course! "

Tiana Rockwell
Athlete

FAQ'S

Can I do the course even if I am not a Long Distance Triathlete?

Do I need to complete LDT101 before completing LDT102?

Who should LDT102?

Do I get lifetime access to the course materials?

Do I get lifetime access to the Endure IQ Community on Facebook?

What happens after I complete the course?

What if I am unhappy with the course?

LEARN MORE ABOUT:

LDT 101

THE PRACTICAL APPLICATION OF LOW CARBOHYDRATE PERFORMANCE FOR LONG DISTANCE TRIATHLON

Learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity

ENROLLMENTS NOW OPEN!

$299 USD

LEARN MORE

LDT 103

OPTIMIZING LONG DISTANCE TRIATHLON TRAINING AND PERFORMANCE IN THE HEAT

Learn how you can successfully adapt to the heat during training and put in place successful strategies to perform at your best come race day

ENROLLMENTS NOW OPEN!

$325 USD

LEARN MORE

LONG DISTANCE TRIATHLON 102

WHY LDT 102?

YOUR LEARNING EXPERIENCE

MEET YOUR INSTRUCTORS

Dr. Dan Plews

Ed Maunder

COURSE OVERVIEW

COURSE INCLUSIONS

MODULE 1: Course Introduction, Workbook and LDT Hierarchy of Needs

MODULE 2: Training Zones, Training Load and Physiology

MODULE 3: Training Frequency and Volume

MODULE 4: Training Intensity Distribution

MODULE 5: High Intensity Interval Training

MODULE 6: Training Periodization

MODULE 7: Specific Strength

MODULE 8: Race-Specific Simulation

MODULE 9: Tapering

MODULE 10: Bringing it All Together

COURSE PRICING

LDT102 Single Course

$325 USD

LDT101 & LDT102 Course Bundle

$580 USD (Save $44)

LDT102 & LDT103 Course Bundle

$600 USD (Save $50)

LDT101, LDT102 & LDT103 Course Bundle

$849 USD (Save $100)

FROM OUR COMMUNITY:

FAQ'S

Can I do the course even if I am not a Long Distance Triathlete?

Do I need to complete LDT101 before completing LDT102?

Who should LDT102?

Do I get lifetime access to the course materials?

Do I get lifetime access to the Endure IQ Community on Facebook?

What happens after I complete the course?

What if I am unhappy with the course?

LEARN MORE ABOUT:

LEARN MORE ABOUT:

LDT 101

THE PRACTICAL APPLICATION OF LOW CARBOHYDRATE PERFORMANCE FOR LONG DISTANCE TRIATHLON

Learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity

ENROLLMENTS NOW OPEN!

$299 USD

LDT 103

OPTIMIZING LONG DISTANCE TRIATHLON TRAINING AND PERFORMANCE IN THE HEAT

Learn how you can successfully adapt to the heat during training and put in place successful strategies to perform at your best come race day

ENROLLMENTS NOW OPEN!

$325 USD

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