Do you have mountains of training and health data, but no idea how to interpret it and adapt your training? We can only improve what we measure, but measuring it is only half the task. Turning data into actionable insights to optimize your training is critical to effective training in the 20th century. LDT104 is set to effectively answer all your monitoring needs. We'll cover what to measure, how to measure it, and how to find meaning in your data to practically apply those changes to your training and performance. This is a course for everyone, coaches, athletes, sports scientists, students of all endurance sports
In Endure IQ LDT104 you will learn how to monitor key metrics and practically apply this knowledge to measure training load, recovery and adaptation in athletes.
Hosted by 5x world class experts in their field. Each module explores real world examples and provides you with practical recommendations that will help you confidently monitor your own data and make adjustments based on this knowledge.
Dr. Dan Plews
Dr. Ed Maunder
Dr. Daniel Green
Dr. Will O'Connor
Ben Scott
COURSE INCLUSIONS
MODULE 1: Introduction - Why Monitor?
MODULE 2: Training Models, Load, Stress and Strain
MODULE 3: Swimming Monitoring
MODULE 4: Cycling Monitoring
MODULE 5: Running Monitoring
MODULE 6: Heart Rate Monitoring
MODULE 7: Heart Rate Variability - Part 1
MODULE 8: Heart Rate Variability - Part 2
MODULE 9: Laboratory and Field Testing
MODULE 10: Monitoring with Simple Blood Markers
Can I do the course even if I am not a Long Distance Triathlete?
Do I need to complete LDT101, LDT102 and LDT103 before completing LDT104?
Do I get lifetime access to the course materials?
Do I get lifetime access to the Endure IQ Community on Facebook?
What happens after I complete the course?
What if I am unhappy with the course?
THE PRACTICAL APPLICATION OF LOW CARBOHYDRATE PERFORMANCE FOR LONG DISTANCE TRIATHLON
Learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity
ENROLLMENTS NOW OPEN!
$299 USD
TRAINING PROGRAM FUNDAMENTALS FOR LONG DISTANCE TRIATHLON
Learn about the fundamental components of the Long Distance Triathlon training program and apply this knowledge to your own training and the athletes you coach
ENROLLMENTS NOW OPEN!
$325 USD
OPTIMIZING LONG DISTANCE TRIATHLON TRAINING AND PERFORMANCE IN THE HEAT
Learn all about training and performing in the heat to give you the best performance in both hot and temperate conditions
ENROLLMENTS NOW OPEN!
$325 USD